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Keto Cauliflower Rice Pudding

Yaidy Santiago
You won't want to go back to regular rice pudding after trying this delisciouly sweet treat.
Prep Time 15 mins
Cook Time 20 mins
Course Dessert, Snack
Cuisine keto, low carb
Servings 4


  • sauce pan
  • mixing bowl


Vanilla Cinnamon Cauliflower Rice Pudding

  • 2 ½ cups unsweetened almond milk
  • ½ cup monkfruit sweetener
  • 1 tsp cinnamon
  • 2 cups cauliflower rice
  • 2 large egg yolks beaten
  • 1 tsp vanilla extract

Chocolate Cauliflower Rice Pudding

  • 2 cups unsweetened almond milk
  • ¼ cup + 2 tbsp monkfruit sweetener
  • 1 ½ cups cauliflower rice
  • 2 large egg yolks beaten
  • cup dark chocolate powder
  • 1 tsp vanilla extract


  • In a small sauce-pan on medium heat, pour the unsweetened almond milk. Wait for it to simmer. 
  • Add the monkfruit sweetener, cauliflower rice, cinnamon, and vanilla extract. Stir until combined. 
  • In a small mixing bowl, beat the egg yolks. 
  • To temper egg yolks, add a small amount (2-3 tbsp) of the warm milk mixture while whisking at the same time. Whisk it for a couple of seconds and add them to the sauce-pan. 
  • Whisk non-stop until thickened. If you stop whisking the mixture, it will curdle. Do so for about 5-7 minutes, or until thickened. 
  • Let it cool before serving. 


Want to make chocolate keto cauliflower rice pudding? Just follow the instructions above, but substitute dark chocolate powder for cinnamon in step 2.
This keto cauliflower rice pudding can be stored in the refrigerator in an airtight container for up to 7 days. 
Keyword cauliflower, keto, pudding, rice